Dirty Strength Radio™
To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength. If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you!Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping women w...
Notable Guests
Episodes (100)
Episode 112: Strong women or women acting like strong men?
Dirty Strength Radio™
Episode 111: Contentment and self care in motherhood?
Dirty Strength Radio™
Episode 110: Part 2 of Are you enslaving yourself? Biblical perspective
Dirty Strength Radio™
Episode 109: Are you enslaving yourself?
Dirty Strength Radio™
Episode 108: It's not you vs. your kids, Mama. Matriarchs consciously shaping th...
Dirty Strength Radio™
Episode 107: Addressing "mummy tummy" in mind and body with Victoria Dosen
Dirty Strength Radio™
Episode 106: Using Disembodiment to control Women
Dirty Strength Radio™
Episode 105: Ping Pong Perfectionism and Poor Results
Dirty Strength Radio™
Episode 104: Diversify your dopamine hits
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Episode 103: Unlocking your strength with better foot movement
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Episode 102: The true cost of birth
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Episode 101: Teaching your family homeopathy
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Episode 100: Sarah Answers Your Questions!
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Episode 99: Rabbit tractors, diversity, censorship and wisdom
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Episode 98: Becoming Unbreakable with Kate Galliett
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Episode 97: Skin care myths and true beauty with Lisa Pfeiffer of Peaches Skinc...
Dirty Strength Radio™
Episode 96: Supporting your husband in diet, exercise and fitness
Dirty Strength Radio™
Episode 95: Thirty three and a third more uncomfortable in 2022
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Episode 94: Short Stack Sunday Why be glad?
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Episode 93: Birth Uprising, empowering women in birth and motherhood with Dr. Sa...
Dirty Strength Radio™
Episode 92: How to lose fat when you have prolapse, pelvic floor and core strugg...
Dirty Strength Radio™
Episode 91: Short Stack Sunday What's an Ebenezer and does it matter?
Dirty Strength Radio™
Episode 90: Vaginal steaming with Yes God Wellness, Megan Macpherson Jones
Dirty Strength Radio™
Episode 89: Getting the most out of your pelvic floor PT with Dr. Liz Martin
Dirty Strength Radio™
Episode 88: Coach's Corner with Stacey Schaedler Back to the badass basics
Dirty Strength Radio™
Episode 87: Coach's Corner with Nora Matthew- Unique programming for women's str...
Dirty Strength Radio™
Episode 86: Five steps to breaking up with Big Medicine
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Episode 85: Salt and Light
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Episode 84: Coach's Corner with Hanan Fadel on "fun, connection and surrender"
Dirty Strength Radio™
Episode 83: Wise Women Break Up with Big Medicine
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Episode 82: Got information OR wisdom and understanding?
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Episode 80: Mercier therapy for fertility, conception and health with Dr. Jennif...
Dirty Strength Radio™
Episode 81: Trust, listening and knowing your body with Sam Faluhaber
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Episode 79: God made dirt, dirt don't hurt, in fact it heals!
Dirty Strength Radio™
Episode 78: Three ways to find your confidence in your body and your life
Dirty Strength Radio™
Episode 77: Pelvic health for dudes
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Episode 76: When am I ready to get back to exercise?
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Episode 75: Using acupuncture to overcome depletion, prolapse and more!
Dirty Strength Radio™
Episode 75: Using Chinese Medicine address your depletion and pelvic floor probl...
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Episode 74: You are a scientist
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Episode 73: Prayer power for your health and quality of life!
Dirty Strength Radio™
Episode 72: Sally K. Norton on Oxalates-Plants be tryna kill us! The dirt on how...
Dirty Strength Radio™
Episode 71: The 5 root causes of your prolapse problems
Dirty Strength Radio™
Episode 70: The dirty work of standing up for your beliefs
Dirty Strength Radio™
Episode 69: How to feel vibrant on vacation without obsessing over diet and exer...
Dirty Strength Radio™
Episode 68: Diastasis and POP pre and post birth and becoming your own personal...
Dirty Strength Radio™
Episode 67: Diligence and discipline, unsexy but OH so essential
Dirty Strength Radio™
Episode 66: Your abdominal massage for pelvic health with Donna Zubrod
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Episode 65: Five ways to love on and restore your body
Dirty Strength Radio™
Episode 64: Want to learn how to actually love your body?
Dirty Strength Radio™