Episode 76: When am I ready to get back to exercise?

Although a complex discussion in some ways, I'm keeping it simple today as I break down HOW to know when you're ready to return to one-size fits all exercise programming, the signs that say, "you're not ready"  and what to do about it! This one is for all the postpartum mamas, folks coming back from a pelvic floor problem of any variety (or core) and people that are recovering from burnout or any injury really. Head to dirtystrength.com for free stuff and to learn about my digital courses!