Episode 68: Diastasis and POP pre and post birth and becoming your own personal health expert and advocate

My girl, Nora Matthew is here to chat with us about her birth experience and recovery journey with both pre-existing diastasis recti and pelvic organ prolapse. Nora is a women's fitness coach that specializes in pre and postpartum. She is an elite Strongfirst  certified coach and owner of Her Strength Studio in Albany, NY. If you're an active women with either DR or POP and are pregnant or wish to become so, listen to this episode!