Episode 77: Pelvic health for dudes

Today I'm breaking down the common complaints of men with pelvic floor issues today on the show! We are talking about what is at the root of these problems and how to start to tackle them! For my breathing course, head to www.dirtystrength.com and take "Better Than Kegels"! To explore more help if and when pornography is playing a role in your pelvic floor or sexual dysfunction, head to https://fightthenewdrug.org https://www.verywellmind.com/breaking-pornography-addictions-1270612 and https://www.covenanteyes.com/2020/03/19/how-to-find-the-right-support-group-for-porn-addiction-recovery/ 

Conviction is not condemnation, my friends. The world needs whole, confident, healthy and balanced men!! You can beat this!