Episode 141: Making Solid Science Sexy in Fitness with Dr Tommy Wood

• Dr. Tommy's upcoming strongman competition - Viking Fest
• How to make science sexy without violating the principles of science itself
• Understanding subjectivity in scientific research
• What the best content creators do
• Red flags on social media
• The problem with protocols
• Health markers - expectation vs. reality
• Consistency in message for educators and finding new ways to say the same thing
• Uncertainty and nuance
• Be willing to admit when you're wrong or follow people who do the same
• Find Dr. Tommy on Instagram: @drtommywood
• Advanced Blood Chemistry for Athletes at Bro Research

This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. The course will open the first week of April 2022.

Note from Dr. Tommy:

"A study done by Mandsager K, et al in 2018 compared different levels of fitness to other comorbidities. To be "elite" in my age range you only need a VO2Max of 50ish, so it's not elite in the athlete sense. This is more applicable to real people."

Previous Flex Diet Podcast episodes with Dr. Tommy Wood:

Episode 109: My First Strongman Competition, Programming, Exercise Selection, Grip Strength, and Conditioning with Dr. Tommy Wood

Flex Diet Podcast S2 Ep 4: Insulin and Glucose Myths & more with Guest, Dr. Tommy Wood

References

Mandsager K, Harb S, Cremer P, Phelan D, Nissen SE, Jaber W. Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing. JAMA Netw Open.2018;1(6):e183605. doi:10.1001/jamanetworkopen.2018.3605  https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2707428

Jayedi A, Gohari A, Shab-Bidar S. Daily Step Count and All-Cause Mortality: A Dose-Response Meta-analysis of Prospective Cohort Studies. Sports Med. 2022 Jan;52(1):89-99. doi: 10.1007/s40279-021-01536-4. Epub 2021 Aug 21. PMID: 34417979