Episode 154: Managing High Stress Situations and Growing from Trauma: an interview with Kristina Hoyer

• Kristina and I chat kiteboarding
• Learning when to bail
• Training to know your limits
• Learning how to get through high-stress situations
• Kristina's experience in the Navy
• Resiliency-based mindset
• Transitioning to purpose-driven stress
• Strategies for bringing the body into a parasympathetic. state
• Kristina's experience with RPR in Costa Rica
• Dealing with chronic pain
• Find Kristina  on Instagram: @kristinahoyercollective
• Or online: Kristina Hoyer Collective

This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more.