Episode 156: Understanding and Treating Pain, Injury, and Recovery: an Interview with Katie Dabrowski

• Intro to Dr. Katie Dabrowski
• Low back pain research
• What framework does she recommend for someone who hurt their back on a deadlift
• Healing from injury
• How much compensation does Dr. Katie allow when building back from injury
• Getting comfortable exploring with movements
• Are there patterns when getting better?
• How often do you find the painful spot isn't the source of the problem?
• What she uses in her evaluation of a patients?
• Find Katie on IG
• Old Bull Athletics

This episode is brought to you by painfree.com. The link redirects you to my website where you'll find the specific article I wrote about how I hurt myself and what things you can do to help yourself recover. You can also sign up to get my daily fitness newsletter absolutely free.