Episode 158: Extreme Diets in Fitness - from Carnivore to Keto - How To Find What's Right for You: An interview with author Ashleigh VanHouton

• Writing her first book vs. her second
• Common sense and click bait diet trends
• What's the best approach?
• Can you have your ideal body and eat how you want?
• Shifting goals according to priorities
• Red flags and how to work clients through issues
• What happens when identity is wrapped up in how you look and what you eat
• Managing priorities and time
• Costa Rica Ayahuasca experience
• About Ashleigh's new book - Carnivore-ish
• Ashleigh VanHouton
• Ashleigh on IG

Ashleigh's books:

• Carnivore-ish: Protein-Rich Recipes to Boost Your Health and Build Muscle 
• It Takes Guts

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Relevant podcasts with Ashleigh and/or Dr. Mike

• Paleo Magazine Radio Ep. 243: There's More to Fitness than Exercise
• Muscle Maven Radio: Is Intuitive or Flexible Eating Possible in Today's World?
• Shrugged Collective: Hibernating bears may be on to something: why better sleep and fasting may improve your health, with Dr. Mike T Nelson — Muscle Maven Radio Episode #26
• Episode 609 IronRadio - Guest Ashleigh VanHouton Topic Female Bodybuilding, Organ Meats.
• Flex Diet Podcast Episode 111: My Plant Medicine Experience w Ayahuasca and Kambo in Costa Rica