Episode 16: Anna Burns on taking care of yourself

In this episode Alison Fraser talks with pelvic health specialist and mum's wellness coach Anna Burns about taking care of yourself when it gets hard.

Anna is readying herself to launch her own podcast to complement her coaching where she helps new mums feel strong and confident in this new phase of life. All she needs is a name! Help her out if you can.

Email Anna: [email protected] Follow on instagram at: https://www.instagram.com/annaburnswellness/

On facebook: https://www.facebook.com/annaburnswellness/

Find all her awesomeness at: http://annaburnswellness.com/

Turn Up Your Volume facebook group: ⁠https://www.facebook.com/groups/turnupyourvolume ⁠

⁠www.alisonfraser.co

Pitch recipe: www.alisonfraser.co/pitchrecipe

List your podcast in my directory here: https://forms.gle/7Tf3qqojsbKjB6KQA