Episode 16: Your Primal Pelvic Floor...and how to train it

Today we are diving into PRIMAL movement and WHY it's one of the most efficient and effective ways to train the pelvic floor. From breathing, to eye movement and head control, contralateral movements and pelvic floor responsiveness to stimuli, we are making sense of ALL the complexity that takes place in the body to make us strong and READY for life. Whether you have pelvic floor problems or not, you want to listen to this episode because this is NOT just about your pelvic floor, but about WHOLE BODY RESPONSIVE and balanced strength. To take my free digital course head to  https://tinyurl.com/sarahbreathe ! That episode I mentioned with Jaimie Lee is Season 1, episode 25.