Episode 160: Ask Me Anything (AMA) - NMN and NR, Metal Music, and How To Increase Heart Rate Variability with Dr Mike T Nelson

• Question 1 - NAD+ and resveratol as supplement. Highly appraised by David Sinclair, considering longevity and aging, but what is your take on it?
  • From Cilia Sindt
  • NR = nicotinamide riboside
  • NMN =nicotinamide mononucleotide
  • References on website
• Question 2 - Who was your favorite Slayer Segue of all time?
  • From Andrew Bayley
• Question 3 - How can I increase my HRV? Any suggestions on supplements/life style changes/types of exercise?
  • From Nate Hadd

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