Episode 161: Muscle hypertrophy, exercise selection, and nutrient timing, an interview with Dr Chester Soko

• Intro to Dr. Soko and his dissertation and post-doc work
• How Dr. Soko measures recovery in his athletes
• Tracking muscle damage and strength gains
• Pre-social media physiques
• Where to look for quality advice
• Blending PubMed and practicality
• Dr. Soko's thoughts on nutrient timing
• Dr. Soko's thoughts on cortisol and training
• Metabolic flexibility
• Dr. Soko on IG: @dr_soko

Referenced Podcast

• Episode 118: Programing and Exercise Selection with Kyle Dobbs of Compound Performance

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery.  If you are outside the enrollment window, sign up for the waitlist and you'll be notified when the course opens again.