Episode 163: Paul "the Iron Intern" Buono Interviews Dr Mike T Nelson About Cardio, Programming, and Autoimmune Athletes

• Intro to Paul -
• How do you program intensity (zones one to five?
• How do you program fasted cardio?
• How long does a session need to be for V02 max to improvement?
• What do you have clients do on days they're not doing resistance training?
• How do you manage training monotony (especially with endurance athletes who are training for an event)
• Measuring recovery and the biometric method
• Working with athletes who have autoimmune issues
• Violent consistency and the basics
• Find Paul on IG or on his website

This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more.