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In this episode I talk with KC and Kyle, owners of MPH Throwing Academy. We dispel myths about throwing and lifting weights, and how proper strength development can get you throwing faster. Plateaus are physical, technical, or mental.
No transcript available for this episode.

Explosive Strength Podcast with Jared Bidne

Explosive Strength Podcast with Jared Bidne

Explosive Strength Podcast with Jared Bidne