Episode 17: Returning to exercise after over-recruited pelvic floor problems

Sarah is sharing her THREE strategies to help you get back to movement after discovering your have over-recruitment of the pelvic floor.  Symptoms of over-recruitment include, but are not limited to: tailbone pain, piriformis pain, pelvic pressure and spasms, low back pain, leaking, constipation, tight achy hips and more! You DON'T want to miss this episode! For more from Sarah follow her on Instagram at @sarahsmithstrength. To grab her FREE digital course, Better Than Kegels-Breathe Like A Bad Ass, click this link.