Episode 170: Reverse Dieting, Lumen for Better Metabolic Flexibility, and Sports Supplements: Ask Me Anything with Dr. Mike T Nelson

Listen in to hear my answers:

• [2:52] Question 1: How do you deal with clients who've spent years eating low calories?
• [13:00] Question 2: Is there any evidence that the Lumen device to measure your metabolism is useful or correct?
• [26:49] Question 3 from Mario: How do you decide whether to trust a supplement brand?

More Ask Me Anything on the Flex Diet Podcast:

Flex Diet Podcast Episode 160:  Ask Me Anything (AMA) – NMN and NR, Metal Music, and How To Increase Heart Rate Variability with Dr Mike T Nelson

Submit an Ask Me Anything Question here.

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