Episode 172: Training, Nutrition and Inspiration for the Younger Athlete: Zach Even-Esh with Dr Mike T Nelson

Listen to hear:

• [14:40] How Zach instructs high school athletes to eat
• [19:53] Why are young kids looking so unhealthy?
• [20:44] How parents are confused about nutrition
• [25:55] Knowing where you food comes from
• [33:00] Building the right environment for kids
• [37:45] Functional training and bodybuilding for teens
• [45:11] National High School Coaches Association
• [50:26] Promoting what's good for you

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About Zach

Zach Even-Esh is one of the leading authorities in the strength & conditioning field today. Zach started The Underground Strength Gym in 2002 and has been coaching & consulting with Adults to Tier 1 Military, Youth Athletes to D1 Athletes and Garage Gym lifters from all around the world. Zach is also the Author of The Encyclopedia of Underground Strength.