Episode 175: Gonzo Grip Strength and Training Philosophy with Grip Strength Athlete Adam Glass

Listen in to hear:

• [5:15] Narrowing down your priorities
• [9:30] How Adam warms up
• [14:55] Why knowing exactly what you want leads to better training
• [18:56] Adam's experience with arm wrestling
• [25:23] Mike and Adam's experience at a grip competition in Finland
• [34:32] Why training wrist and hand strength makes everything stronger
• [40:12] Why spring grippers won't strengthen your grip
• [52:25] Tactics for training grip
• [56:21] Adam and Mike discuss their new product

Find Adam

• Instagram
• Bettergripstrength.com

Flex Diet Podcast Sponsor

This podcast is brought to you by the new product Adam and I developed for grip strength. Go to www.bettergripstrength.com to find out more.