Episode 177: Training Principles from Gonzo Grip Strength with Adam Glass and Dr Mike T Nelson

Listen in to hear:

• [2:20] Why grip training is important
• [7:41] Defining your goals and writing them down
• [10:18] Determining the roadmap
• [12:11] What happens when training to failure
• [16:06] Adam defines a key marker for performance

Find Adam

• Instagram
• www.gonzogripstrength.com

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This podcast is brought to you by the new product Adam and I developed for grip strength. Go to www.gonzogripstrength.com to find out more.