Episode 18: Which came first? Mindset or action? Or is it both?!!

Today on the show we are chatting about that mind/body connection. Why? Because it has HUGE implications for coming back from any injury, PARTICULARLY those pelvic floor related ones. I'm sharing my own pelvic floor diagnosis and rehab journey on the episode today and giving you tips on how to train both the mind and the body to get cracking on your own rehab, growth and conquering process. Tune in! To grab my FREE breathing course, Better Than Kegels.