Episode 191: Lessons from Lifting (to apply to your life and business) : An Interview with Brian Grasso

• [3:59] Discipline as a skill
• [8:29] Don't wait for motivation
• [17:02] Research vs. experience
• [20:33] Know what you're willing to sacrafice
• [28:17] Over and under-estimating what you're capable of
• [36:00] Recovery
• [41:31] Predictive performance

Find Brian:

• Facebook
• Website

About Brian:

Brian founded and served as CEO for one of the largest fitness and sport education organizations in the world from 2002 – 2011. While working as a Performance Coach for Olympic, Professional and National Team athletes, Brian toured as a guest lecturer through New Zealand, Australia, Sweden, Italy, the Czech Republic, Ireland, Canada and the United States.