Episode 192: Top 3 Kettlebell Exercises to Include in Your Exercise Routine: An interview with Mike Kurkowski from The Strength Connection

• [3:33] How Mike got into kettlebells
• [10:26] What kettlebells were first like
• [13:26] Kettlebells during the pandemic
• [19:51] How Mike trains people to use kettlebells in a workout
• [29:09] Teaching the kettlebell swing
• [35:04] A tip for kettlebell snatches
• [41:25] Going back to the goal - what are you trying to achieve?
• [47:01] Mike's top 3 kettlebell exercises
• [51:36] Download Mike's e-book, "One Day Strength Challenge"

Connect with Mike:

• Website
• Facebook
• The Strength Connection Facebook Group
• Instagram

About Mike:

"I’m Michael, Coach, Kettlebell Instructor, Intuitive Practitioner and Connector of Strength. My mission is to be a navigator to those who want anything but an average life find their path towards physical, mental, and spiritual strength."