Episode 206: Advanced recovery tactics and more: An interview with elite athlete coach Justin Kavanaugh

• [6:54] Experience with Coach Catalyst 
• [11:05] AI and coaching
• [20:54] Coach Kav's favorite coaching lesson
• [25:09] Applying life experiences to your coaching
• [31:45] DIfferent modalities of recovery
• [36:50] Sleep quality vs. quantity
• [40:35] How elite athletes figure out what works
•  [45:10] Cold water immersion and hypertrophy
• [50:51] Thoughts on Wim Hoff breathing, acupuncture, TENS, and natural stones
• [57:04} PEMF mats and other stem units
• [1:04:59] Red light therapy, oils, the Rife machine, and peptides
• [1:18:43} Looking near and far
• [1:28:48] The power of disconnecting

Connect with Coach Kav

• The Art and Science.of Speed Training certification
• Instagram

Referenced links:

• Coach Catalyst
• Stronger Experts
• Flex DIet Podcast Episode 144: Peptides -- Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan Greene
• MiraMate
• Dolphin Neurostim