Episode 207: Driving client progress with effective nutrition and coaching: An interview with Aram Grigorian

• [8:01] Allowing for discomfort
• [10:26] Aram's problem with academia
• [17:26] Disseminating research down to what matters for your client
• [21:18] Metabolic flexibility
• [27:49] Context in dieting
• [32:34] Variety in food choices
• [39:40] Compliance and human psychology
• [49:04] Fat as a fuel source
• [53:59] The flaws in tracking input and output
• [1:08:36] Humans are robust
• [1:18:40] Coach as a translator

Connect with Aram:

• Instagram
• Website
• Podcast

Referenced link:

• ISSN Meeting June 15-17.