Episode 209: How to achieve your fat loss goals while not overly restrictive: an interview with the author of “You Can’t Screw This Up,” Adam Bornstein

• [6:35] Adam's current passionate project
• [11:34] The challenges of social media and misinformation
• [18:58] Dieting constructs
• [29:14] Why the goal is never 100% compliance
• [31:38] Starting with the foundation
• [41:35] Fat-loss plans
• [46:15] What works for the average person
• [52:07] Why you don't need to give up foods you love

Connect with Adam:

• Cantscrewthisup.com
• Instagram
• Twitter

About Adam:

"Adam Bornstein is a New York Times bestselling author who is rewriting the rules of nutrition and fitness. Bornstein is an award-winning journalist and the founder of Born Fitness. 

The former Men's Health fitness and nutrition editor and editorial director of Livestrong.com has seen a lot of trends come and go, and then something became clear: diet plans are designed to make you screw up. He wants to change that with his latest book."