Episode 219: Proven Strategies for Better Body Composition: Insights from Elite Athletes with Adam Ross, RD

• [2:48] We swap travel stories
• [9:33] The consequences of easy access to calories
• [13:49] Grocery store tips
• [19:20] Thoughts on intermittent fasting
• [26:44] Under-fueling and over-exercising
• [34:46] The CrossFit and Keto phase
• [38:47} Training the gut for food during exercise
• [44:04] Volume, intensity, and calories

Connect with Adam:

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About Adam:

"I take great pride in being a coach and helping others improve their lives. Achieving sustainable nutrition habits leads to good health. Good health leads to looking better, more energy, and an improved zest for life! I help you feel more confident and comfortable in your body, which creates improved self-esteem. Once you have the confidence you deserve, you'll feel better and live a happier life—which is what it’s all about for me!