Episode 220: Lessons in Muscle Size From Training One Arm for Weeks – an interview with Bryan Boorstein

• [5;45] How fitness is a small world
• [7:28] Bryan explains the premise for his experiment
• [11:11] The hypothesis and experiment design
• [19:43] Explanation of cables vs. dumbbells
• [27:50] Results of DEXA scan post experiment
• [37:17] The cross-education effect
• [41:15] Asymmetry in the body
• [44:40] Improving cardio and training zones two and five
• [53:33] What Dr. Mike does. with clients

Connect with Bryan:

• Instagram
• Eat, Train, Prosper Podcast

About Bryan:

Bryan Boorstein is the owner and founder of Evolved Training Systems. He is also the owner of San Diego Athletics, a hybrid-style CrossFit gym that provides programming for CrossFit and physique athletes.