Episode 221: Will Running Make You Slim? Advice for Overweight (AND other) Runners

Dr. Heather K. Vincent is the Director of the UF Health Sports Performance Center, Human Dynamics Laboratory in the Department of Orthopedics and Rehabilitation at the University of Florida. She received her undergraduate and master's degrees at the University of Massachusetts, Doctorate at University of Florida and Postdoctoral fellowship at University of Virginia. She is an active researcher of the health benefits of exercise and running using physical activity to prevent injury and fight diseases like obesity and osteoarthritis.

She is active at the national level with organizations like the American College of Sports Medicine and the American Academy of Physical Medicine and Rehabilitation. With foundation funds, NIH funding and other support, she has published over 130 papers in the area of exercise science. Since 2008, she has served the community with innovative health assessment services, running medicine, consultations and exercise prescription for people from all over the United States. She and her husband (also Dr. Vincent) and three sons are proud to be Gators and believe in all things exercise for kids to the elderly.

Listen to this episode of The MOVEMENT Movement with Heather Vincent who gives advice for overweight and other runners.

Here are some of the beneficial topics covered on this week's show:

- How a person's mentality after an injury will dictate and shape their recovery.
- Why people shouldn't stop running because they are overweight and afraid of injury.
- Why people shouldn't let others tell them they are running incorrectly.
- How it's important for overweight people to listen to their body and run slowly to control impact.
- Why weight and size doesn't dictate if people can run marathons.

Connect with Heather:

Links Mentioned:
pmr.med.ufl.edu

Guest Contact Info:
X
@ufhealth
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Connect with Steven:

Website
xeroshoes.com
jointhemovementmovement.com

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