Episode 226: Learn How to Move Without Moving

Kate Chapman is, and always has been, very busy.  Her Broadway performing credits include Mary Poppins, Les Miserables, Pajama Game, Sweet Smell of Success, Saturday Night Fever; also, The Radio City Christmas Spectacular (Mrs. Claus for 5 seasons), Shakespeare in the Park, Lincoln Center, Madison Square Garden, many others.  A 24-year member of the Tony Award-honored Broadway Inspirational Voices (BIV), Kate sings with BIV at many events each year, works with BIV's outreach programs at Covenant House and The Ronald McDonald House, and contributes as the organization's copywriter. 

Kate holds a Bachelor of Music Education (Boston University), a Master of Arts in Health Arts and Sciences (Goddard College), and is a Health Coach (Institute for Integrative Nutrition) and Life Coach (Wayfinder Life Coach Training).  Her first book, A Pixie's Prescription: A Fun Toolkit for a Feel Better Life, is available on Amazon.  Kate's YouTube channel (Kate Chapman) has lots of Broadway and uplifting content including her YouTube series Little Kate on the Prairie. 

Listen to this episode of The MOVEMENT Movement with Kate Chapman about learning how to move without moving.

Here are some of the beneficial topics covered on this week's show:

- How movement, whether it's running or dance, should be enjoyable.
- Why people should be paying attention to the connection between their hips and feet.
- How it's important to listen to your body so you can give it what needs to thrive.
- How there is a deep connection between the body and brain that shouldn't be ignored.
- Why people need to discover how to be curious about life to get in touch with their essential self.

Connect with Kate:

Guest Contact Info

Facebook
facebook.com/KateChapmanHealth

Links Mentioned:
thekatechapman.com

Connect with Steven:

Website
xeroshoes.com
jointhemovementmovement.com

Twitter
 @XeroShoes

Instagram
 @xeroshoes

Facebook
 facebook.com/xeroshoes