Episode 227: Eat Better and Get Fit by Going Back in Time

Jakob Roze, CSCS, is the founder of RozeFit, a high-end concierge personal training practice. He began his practice in New York City as a Strength and Conditioning Coach and Wilhelmina Fitness Model. 

RozeFit seeks to provide diet and movement solutions for individuals noticing age-related changes in their physique and physical abilities. With an emphasis on convenience, close communication, and empathy, Jakob coaches his clients with the respect they deserve.

Listen to this episode of The MOVEMENT Movement with Jakob Roze about eating better and getting fit by going back in time.

Here are some of the beneficial topics covered on this week's show:

- How middle-aged individuals can metabolic health through cardiovascular movement and weigh training.
- Why finding a movement you enjoy will inspire you to exercise more.
- How there are many ways to work around what you perceive to be limitations.
- Why you don't need to warm up before you work out, or cool down afterwards.
- How wild foods have a lot of nutritional elements that can help people live healthier lives.

Connect with Jakob:

Guest Contact Info
Twitter
@JakobRoze

Instagram
@rozefit

Facebook
facebook.com/jakob.roze

Links Mentioned:
rozefit.com

Connect with Steven:

Website
xeroshoes.com
jointhemovementmovement.com

Twitter
 @XeroShoes

Instagram
 @xeroshoes

Facebook
 facebook.com/xeroshoes