Episode 232: Better Breathing Better Health?

Dr. Artour Rakhimov is a health practitioner and the author of books on yoga, cystic fibrosis, cancer, breathing techniques, and many other topics. He teaches and promotes methods and lifestyle changes that increase brain and body oxygenation: how to unblock a nose, fall asleep fast, stop coughing, relieve constipation, get rid of cramps, and deal with chronic diseases that are based on low body O2 content. Dr. Rakhimov is also a Buteyko breathing teacher (since 2002 up to now) and trainer, and the inventor of the Amazing DIY Breathing Device. He is the author of the largest world's website devoted to breathing retraining for higher body O2.

 

Listen to this episode of The MOVEMENT Movement with Dr. Artour Rakhimov about breathing better to achieve better health.

 

Here are some of the beneficial topics covered on this week's show:

- How retraining your breathing is crucial for addressing health issues and achieving optimal breathing patterns.

- How the Buteyko method focuses on reducing breathing to increase oxygen levels in the body.

- Why proper breathing techniques are essential for optimizing oxygen intake for overall well-being.

- How physical exercise plays a key role in maintaining good health and is important for long-term health maintenance.

- How nose breathing during physical exercise can lead to health benefits by impacting CO2 levels and nitric oxide production.

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Links Mentioned:
normalbreathing.com

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