Episode 237: Demystifying Body Composition Testing with Dr Grant Tinsley and Dr Eric Helms

On this episode of the FlexDiet Podcast, Dr. Grant Tinsley, Dr. Eric Helms, and I explore the complexities of measuring body composition. We unpack the realities and misconceptions surrounding DEXA scans, a popular tool for assessing body composition. Although often assumed to be 100% accurate, we highlight how these scans can yield significantly varied results. 

If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I’ve done. Then if you scroll down, you can subscribe to my Fitness Insider Newsletter.

Episode Chapters:

• (0:00:02) - Analysis of Body Composition Measurement Methods
• (0:09:18) - Nutrition's Impact on DEXA Results
• (0:17:22) - Physical Measurement Techniques
• (0:21:36) - Body Composition Assessment Methods
• (0:33:00) - Body Composition Assessments
• (0:36:06) - The Challenges of Assessing Body Changes
• (0:48:42) - Body Composition Measurement Methods and Considerations
• (0:57:14) - Tracking Body Composition Changes
• (1:05:26) - Weight Gain and Adipose Tissue Increase
• (1:10:37) - Bulking and Weight Gain Challenges

Connect with Dr. Tinsley:

• Website
• Instagram

Connect with Dr. Helms:

• Website
• Instagram