Episode 238: Don't Workout to Change Your Body

Bart Potter is the author of Jiffy Body, The 10-Minute System to Avoid Joint and Muscle Pain. Since 1995 Bart has taught people of all ages a simple approach to avoid pain and tune-up their bodies. He enjoys sharing quick tips for a healthier and happier body, brain and life.

 

Listen to this episode of The MOVEMENT Movement with Bart Potter about why you shouldn't work out to change your body.

 

Here are some of the beneficial topics covered on this week's show:

- How doing a variety of activities throughout the day can help build muscle fiber, increase bone density, and improve joint range of motion.

- How moving your feet in slow circles can activate important muscles and improve lower leg, ankle, and foot function.

- How improving muscle balance through varied movements can strengthen counterbalancing muscles and enhance overall body function.

- Why exploring new activities can help maintain flexibility and expand your range of motion.

- How consistency in practicing body mechanics daily can lead to significant improvements in body function.

Connect with Bart:

Guest Contact Info

Facebook
facebook.com/jiffybody

Links Mentioned:
jiffybody.com
 

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter
@XeroShoes

Instagram
@xeroshoes

Facebook
facebook.com/xeroshoes