Episode 243: Sleigh Your Holiday Weight Concerns with Dr. Mike T. Nelson

On this episode of the Flex Diet Podcast, I help unlock the secrets to a holly, jolly metabolism. Prepare to unwrap my top five tips that could have Santa—and indeed, anyone—dashing through the snow or life with health and performance in their sleigh.

The Flex Diet Certification will be open again in mid-January 2024. I will have the exact date coming out very soon. If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podcast. You can see all the other podcasts and guest episodes I’ve done. Then if you scroll down, you can subscribe to my Fitness Insider Newsletter.

Episode notes:

• [2:06] Tip 1
• [3:28] Tip 2
• [5:38] Tip 3
• [7:37] Tip 4
• [8:49] Tip 5