Episode 247: Flex Diet Cert is Closing Tonight + How I Approach Cardio Programming

Listen in as I provide a sneak peek into the Flex Diet Certification Course and how I approach cardio programming with my clients.

Enrollment in the Flex Diet Certification Course closes TONIGHT (Monday, Jan. 22, 2024). Go to https://flexdiet.com to enroll. And for all your electrolyte needs, check out https://drinklmnt.com/Mike Nelson.

Episode Chapters:

• (0:00:02) - Maximizing Fat Loss Through Aerobic Training
• (0:11:19) - VO2 Max in Training
• (0:17:18) - Upcoming Special Guests on Podcast