Episode 26: Postpartum considerations for movement, exercise and training

Postpartum is a strange period. So much joy, fear, trepidation, sleep deprivation, frustration, elation and uncertainty. Women are often looking to social media and their peers to decide what is appropriate for them because EVEN with all that we know about the impacts of pregnancy and birth on the body, we have still not armed women with adequate information for why their bodies are different and how to retrain them! As mentioned in this episode, my free course is here. And my Connect Your Core and Pelvic Floor™ course is here.