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educationself improvementhealth
Episode 361: Resolve to Streak in the New Year!
About this Episode
Summary
In this conversation, Jeff and Jami discuss the origin story of streaking and how it relates to their personal experiences. They explore the laws of streaking, including making it laughably simple, keeping a record, and creating a community. They also delve into the history of New Year's resolutions and how streaking can be a more effective approach to personal growth. They highlight the importance of changing mindsets and celebrate the power of streaking in improving physical and spiritual health. The conversation concludes with a call to action for listeners to set streaks and embrace the streaking journey.
Takeaways
- Streaking involves setting simple, consistent actions to achieve personal goals.
- The three laws of streaking are: make it laughably simple, keep a record, and create a community.
- New Year's resolutions originated from ancient Babylonian and Roman traditions.
- Streaking can help change mindsets and embrace the journey of personal growth.
- Streaking can improve physical and spiritual health.
- Start with one or two streaks and gradually add more for long-term success.
Chapters
00:00 Introduction and Origin Story
03:22 The Health Question
07:09 The Laws of Streaking
11:41 History of New Year's Resolutions
18:15 Discovering the Power of Streaking
23:21 Changing Mindsets through Streaking
26:06 The Importance of Community
28:24 Streaking for the Heart
31:21 New Year's Resolutions and Streaking
33:11 Conclusion and Call to Action
Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books.
Keep Streakin'
Hosts & Guests
No transcript available for this episode.
