Episode 390: You Don't Need Motivation

Summary

In this episode, Jeff and Jami discuss the concept of motivation, particularly focusing on how it can be an inhibitor to personal growth. They explore the nature of motivation as a feeling, the importance of taking action regardless of motivation, and how consistency and intentional living can lead to success. The conversation emphasizes the need to define personal success and the value of building habits through streaking, ultimately encouraging listeners to take small, actionable steps towards their goals.

Takeaways

• Motivation is often seen as a feeling that can be fleeting.
• Waiting for motivation can lead to mediocrity in actions.
• Taking action can create motivation rather than waiting for it.
• Success is subjective and can be defined by the individual.
• Consistency in actions can compound over time, leading to growth.
• Building habits through small, laughably simple actions is effective.
• External opinions should not outweigh internal validation of success.
• Momentum can help overcome periods of low motivation.
• It's important to evaluate what success means personally.
• Streaking can be a useful tool for maintaining motivation and consistency.

Chapters

00:00 Introduction to Motivation and Inhibitors

04:24 Understanding Motivation as a Feeling

10:02 The Role of Action in Motivation

19:09 Defining Success and Personal Growth

27:13 Building Consistency and Intentional Living

Live an intentional life with MyStreaks. MyStreaks is the social media app for intentional self-improvement. Download MyStreaks and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about MyStreaks by buying the book at Amazon, Barnes and Noble, or Indie Books.

Keep Streakin'