Episode 398: The Invisible Weight You're Carrying—and How to Drop It

This episode of the Streaking Podcast is brought to you by the MyStreaks app—the simplest way to build consistent daily actions that drive breakthrough results. Whether you're focused on health, mindset, or relationships, MyStreaks helps you stay on track by making it laughably simple to succeed. Download it now at MyStreaksApp.com.

In this inspiring and deeply personal episode, Jeff & Jami interview Stéph & Shay, bestselling authors of Master Your Mindpower. They share their individual journeys from hardship to resilience, the origins of their powerful coaching practice, and the science and metaphor behind "running parachutes"—the invisible emotional and mental barriers holding us back. You'll learn how they built their methodology through years of research, how they help clients break through limitations, and how consistent, laughably simple daily actions can lead to massive transformation.

Click here to learn how to get a free copy of Stéph and Shay's bestselling book -  Master Your Mindpower

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00:00 – Welcome & Introduction
01:01 – Stéph's Origin Story
11:59 – Shay's Journey to Mindpower
17:38 – How Stéph & Shay Met
26:00 – Authenticity and Resilience in Relationships
29:03 – Starting Their Company & Research Journey
31:53 – The Power of Mindset over Systems
36:00 – Writing the Book During the Pandemic
40:00 – The Running Parachute Metaphor
47:00 – Turning the Metaphor into a Method
54:01 – The Power of Forgiveness
56:03 – Daily Consistency & Mindpower Routines
01:03:01 – The Neurology of Habits & Fitness Routines
01:07:42 – Overcoming Resistance & "What Do You Want Instead?"
01:09:00 – Teaching Mindpower to Kids
01:13:17 – Final Thoughts: Reps, Mastery, and Mindpower Parenting
01:17:22 – Closing Remarks

If you're inspired by this episode and ready to take small daily actions that lead to breakthrough results, download the MyStreaks app at MyStreaksApp.com. Start your streak. Build your identity. Change your life.