Loading...
Loading...

In this episode, I go over what conjugate training really is and how to implement it into the sport training process. I also discuss with Ben Baggett how to use conjugate training for throwing harder/faster.
No transcript available for this episode.

Explosive Strength Podcast with Jared Bidne

Explosive Strength Podcast with Jared Bidne

Explosive Strength Podcast with Jared Bidne