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Episode 50 - Conjugate For Sports

Explosive Strength Podcast with Jared Bidne·Feb 5, 2021·1:26:33·pending

About this Episode

In this episode, I go over what conjugate training really is and how to implement it into the sport training process. I also discuss with Ben Baggett how to use conjugate training for throwing harder/faster.

Hosts & Guests

podcaster

Host

J

Jared Bidne: Strength Conditioning Coach

Host

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