Episode 72: We Didn't Evolve This Way

Here on The MOVEMENT Movement podcast, we talk about natural movement. Is what we're talking about actually even natural? Did we evolve to do the things that we talk about doing? I get an email maybe once a week or a comment on YouTube video once or twice a week that says what I'm talking about, this whole idea of using footwear like ours, that doesn't have a bunch of cushioning and padding and motion control in our support. Or, even walking and running barefoot. That's not good. It's not what you're supposed to do. Only amazingly, wonderfully talented gifted genetic freak people can actually do it, because we didn't evolve on hard surfaces, we didn't evolve to be able to run on pavement, we didn't evolve to be able to stand on cement floors all day. So let me give you the shortest version of today's podcast...that's complete nonsense.

Let's take a look at why that is on today's episode of The MOVEMENT Movement podcast.

If you have questions for me about the show, please email me, Steven Sashen, at [email protected], or visit the website at www.jointhemovementmovement.com, and find what's going on, be part of the family of helping people discover and rediscover that natural movement is the obvious better healthy choice, just like natural food is... If you want to be part of the tribe, please subscribe.