Episode 8: How to Prioritise Actually Taking Care of Yourself

In this episode of Friends in Business Podcast, hosts Ben Wright and Jemimah Ashleigh explore the essential topics of health, wellness, and fitness for entrepreneurs and business leaders. The discussion touches on several crucial areas, including the significance of mental fitness in maintaining a positive mindset, the development of effective rituals and routines, and the impact of exercise and nutrition on everyday life. Jemimah shares meaningful personal stories, underscoring the transformative potential of wellness in overcoming challenges. Ben presents statistics regarding the mental health of entrepreneurs and corporate leaders, advocating for proactive steps and professional support. Through a combination of personal anecdotes and practical advice, the hosts illustrate how prioritising wellness can serve as a foundation for both business success and overall life satisfaction.

Key Takeaways: 

• Acknowledge the importance of mental fitness in entrepreneurial success. Recognize the need for professional support and a robust support network.
• Establish consistent habits and routines that promote productivity and wellbeing, such as exercise and planning.
• Prioritise regular physical activity and balanced nutrition as foundational elements for health and productivity.
• Understand personal sleep needs and prepare effectively to ensure quality rest.
• Identify personal priorities to achieve a balanced lifestyle, integrating professional and personal commitments.

Time Stamps: 

0:00 Intro

0:56 Waking Up Early

2:51 Health, Wellness and Fitness

4:29 Mindset

6:04 Mental Fitness

6:52 Rituals and Routines

9:00 Exercise and Nutrition

14:08 Sleep and Preparation

17:47 Balance

20:17 Takeaways

21:49 Outro

Be sure to stay tuned for more enlightening content from the Friends in Business podcast. If you enjoy the show, please like, share, and leave a review to support us and help others discover these valuable discussions.