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The Hybrid Lab crew is back with a full recap of our Atlanta HYROX weekend! From cheering on TLM clients and Core Blend athletes to racing ourselves, it was a jam-packed, energy-filled event.
In this episode, Alyssa, Noah, Corey, Dani, and Carly break down:
Timestamps:
00:00 Atlanta Hyrox Recap
01:39 Noah's Performance Highlights
06:26 Training Strategies for Worlds
14:15 Corey and Team's Race Experience
24:33 Friendship and Support in Competition
27:20 Inspiration from Peers
28:40 Training Dynamics and Schedules
30:52 Race Strategies and Techniques
34:55 Understanding Race Layouts and Penalties
42:06 Personal Race Experiences and Goals
46:19 Skiing Strategies and Performance
49:13 Sled Push and Pull Dynamics
51:58 Burpees and Running Consistency
54:50 Lunges and Wall Balls Execution
58:37 Race Communication and Strategy
01:01:31 Navigating Race Challenges
01:03:41 Future Race Preparation and Insights
No transcript available for this episode.

The Hybrid Lab with Dr. Alyssa Olenick

The Hybrid Lab with Dr. Alyssa Olenick

The Hybrid Lab with Dr. Alyssa Olenick