Episode 90: Ironman World Champ Shares Secrets for Increasing Energy and Performance

Ironman World Champ Shares Secrets for Increasing Energy and Performance

– The MOVEMENT Movement with Steven Sashen Episode 090 with Pete Jacobs

Pete Jacobs is the Ironman World Champion and a Health and Performance Coach. In 2012 Pete won the Hawaii Ironman Triathlon, improving from 2nd the year before, and holds one of the fastest ever marathon splits at the World Championship event, a 2:41:05, at the end of the Ironman, in Hawaii!

Since then, Pete has learnt endlessly about health and performance to overcome fatigue and inflammation that had troubled him since he was a teenager. Now a certified MAF Coach, certified Health Coach, & calls himself a Performance Coach for anyone seeking more energy, through his business Live Your Own Fit | LYF Performance co-founded with his wife Jaimielle.

Pete has always run in the most minimal shoes he could. Even when sponsored by a major shoe brand, he chose racing 'flats' for all his training and racing, and even modified those to make them more minimalist. Pete loves being barefoot, running barefoot on grass tracks, or using minimalist shoes when he does wear shoes, casually, or in training.

Listen to this episode of The MOVEMENT Movement with Pete Jacobs about secrets for increasing energy and performance.

Here are some of the beneficial topics covered on this week's show:

- How our brains create stress that doesn't exist and leads to misplaced emotions.

- Why being able to de-stress is so important for people to master.

- How people need to become more present and lie in the moment.

- Why people should work on improving their posture when they rest.

- How mindset can be one of the most limiting things, especially on race day.

Connect with Pete:

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Links Mentioned:
liveyourownfit.com