Fasting Mimicking Diets, the Power of Protein, and Reducing Biological Age with Renee Fitton

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In this episode, host Mary Lee explores the fasting mimicking diet with Renee Fitton, Director of Education and Healthcare Sales at ProLon. The conversations delves into the science behind mimicking the benefits of a water-only fast while still consuming food, backed by over 25 years of research and 40 clinical trials. 

Renee will discuss crucial aspects of nutrition, fasting, and how these methods can aid women in navigating menopause, enhancing metabolic health, and reducing biological age. She shares insights on appropriate protein intake, weight training, and the impact of a balanced diet on overall well-being. 

Listeners also learn about the structured support available for those undertaking the fasting mimicking diet and its transformative effects on both muscle preservation and skin rejuvenation.

Key Points:

• Discover the difference in fasting mimicking diet from conventional fasting programs 
• Learn about true fat loss, not muscle
• Understand the role of protein in menopause - how much is too much and what is not enough
• The importance of muscle and weight training
• Brain fuel: glucose vs. ketones
• Tackling fasting challenges
• Caloric intake and activity levels during fasting
• Coffee and fasting: what you need to know
• Skin health improvements that happen quickly with fasting

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Meet the host, Mary, a Licensed Menopause Champion, certified Menopause Doula, and Women’s Coaching Specialist supporting women - peri to post.

Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. 

Connect: 

• Instagram @menopausedisruptorpodcast
• LinkedIn linkedin.com/in/maryhelenlee/

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Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.