Wes introduces a clear, usable framework—frequency, intensity, recovery—to measure progress in recovery, relationships, anxiety, and trauma responses. Emma and Wes narrate real-life examples (from relationship fights to trauma triggers) to show how tracking these three metrics transforms discouraging plateaus into visible gains. They also explore the coaching value of clarity, confidence, and accountability, and how brief, focused interventions can accelerate growth. Listeners will leave with concrete ways to gather and interpret data from their daily experience, so change feels measurable, not mythical.

Connect with Wes and Book onto His Event Here:

Join trauma therapist and resilience coach Wes Kennedy for Build Better Patterns, a live 3-hour immersive masterclass where you'll discover why your current reactive patterns exist and create an immediately actionable plan for building better ones.

https://weskennedy.co/patterns

https://www.instagram.com/solidsoul.coach/

https://tiktok.com/@solidsoul.coach

Continue Your Journey

Thank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.

FREE RESOURCE: MY COMFORT KIT

Create your own collection of comfort, connection and hope with this free interactive wellbeing guide, including your own personal Back-to-Me Box.

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Join Dopamine Without Danger

A calm, private community for recovery, ADHD, burnout and emotional wellbeing.

First month just £3 with code ONEMONTH3

https://dopamine-without-danger.mn.co/landing/

Read AA Is Not the Only Way

Real stories of recovery, ADHD, trauma and finding your own way forward.

https://emmagardner.uk

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Be a Guest

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Until next time... be gentle with yourself, stay curious, and keep finding your own way forward