From Pressure to Passion: Falling Back in Love with Dance with Alexandra Pavone

In this episode, I’m joined by Alex, one of the first graduates of the Certificate in Dance Injury Prevention, to chat about her journey from musical theatre training to building her own dance fitness business.

We talk about rediscovering joy in dance after burnout, creating positive and safe class environments, the realities of teaching, boundaries, confidence, injury prevention, and why dancers deserve to be supported like athletes without losing the artistry of dance.

This is such an honest conversation about teaching, growth, resilience, and redefining success beyond titles, status, and the highlight reel.

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