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Rehearsal season can feel like chaos - weekend comps, extra rehearsals, tired dancers, and 'silent' injuries that don’t stop your dancers dancing… but can stop them reaching their full potential.
In this episode, I’m breaking down a simple tool used in high-performance sport that you can use in the dance studio straight away: RPE (Rate of Perceived Exertion). You’ll learn what it is, why it’s research-backed, and how to use it to manage training load, reduce burnout risk, and set healthier expectations for dancers during comp/show season.
What You'll Learn
If you would like access to the Rehearsal Menu: our approach in navigating rehearsals based on RPE, then you can find it inside our online Studio Essentials membership. Click HERE for a 7-DAY FREE TRIAL.
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No transcript available for this episode.
Athletic Artist - The Dancers Podcast