From Self-Criticism to Self-Compassion: Kim Spangler's ADHD Journey

In this episode of "The Art of Imperfect Adulting," host Amy Stone welcomes guest Kim Spangler to discuss the journey of self-discovery and the importance of embracing imperfections. Kim shares her experience of being diagnosed with ADHD at the age of 39, which transformed her perspective on her life and capabilities. Together, they explore the challenges of adulting with ADHD and the impact of finding the right treatment.

About the Guest:

Kim Spangler is a passionate advocate for individuals navigating life with ADHD. Residing in Texas, she balances her life as a mother of three with her love for Dungeons and Dragons. Kim also hosts the "ADHD Adultish" podcast, where she shares insights and coping strategies for adults with ADHD.

Main Topics Covered:

• Kim's early perception of herself and feeling disorganized (00:06:30)
• The turning point with her child's school experience leading to self-discovery (00:15:40)
• The path to an ADHD diagnosis and the subsequent changes (00:26:00)
• The impact of medication and lifestyle adjustments (00:33:50)

Quote from the Episode:

"It is the first time in my life that I remember it just being quiet inside my head." - Kim Spangler

Timestamps:

• [00:00:08] Introduction to Kim Spangler
• [00:06:30] Early perceptions and challenges with adulting
• [00:15:40] The influence of her children's experiences in discovering ADHD
• [00:26:00] The journey to diagnosis and treatment
• [00:33:50] The transformative power of medication and understanding ADHD

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