Global crisis and COVID-19: Why managing our mental health, staying productive and helping others is so important now since the pandemic - and how to do this.

As a registered psychologist and registered organisational psychologist, Dr. Amanda Ferguson discusses why our mental health, psychological state, relationships and work life matter now more than ever. She shares how to manage yourself for better health and optimal performance in all areas of your life. Dr. Amanda also reminds us that change is the only constant in life and that recent global events are making us more aware and forcing us to adapt. She provides examples of how we can best move through this new global wave of change and encourages us to see it as an opportunity to re-set the balance in our lives and to become more aware of self - management - which will insure us for future challenges.Lifeline is available 24 hours a day, 7 days a week on 13 11 14To find out more about Dr. Amanda Ferguson, you can visit her website at www.dramandaferguson.com.auOr connect with her on Facebook or LinkedIn